If you’ve been feeling a bit under the weather, you may have heard of the Medicine Ball from Starbucks, also known as the Honey Citrus Mint Tea. This popular drink has taken off on social media as a go-to remedy for colds and sore throats. While it’s not officially called the Medicine Ball on the Starbucks menu, customers have embraced it as a soothing, comforting beverage that feels like the perfect remedy during flu season or any time you need a warm, healing drink.
In this article, we’ll dive into what exactly the Medicine Ball is, how to order it at Starbucks, and whether it really lives up to the hype.
What Is the Medicine Ball at Starbucks?
The Medicine Ball is a blend of several Starbucks ingredients, crafted together to create a warm, soothing drink. Officially named the Honey Citrus Mint Tea, it combines the following:
- Jade Citrus Mint Green Tea: This tea has a refreshing minty taste with hints of lemon, making it perfect for clearing your sinuses.
- Peach Tranquility Herbal Tea: Known for its soothing properties, this tea adds a fruity sweetness and calming floral notes.
- Steamed Lemonade: Instead of using water, Starbucks steams lemonade to give this drink a tart and slightly sweet kick.
- Honey: This natural sweetener not only tastes good but is often used for its soothing effects on the throat.
- Optional Peppermint Syrup: Some versions of the drink include a pump of peppermint syrup for an extra minty sensation.
How Does It Taste?
The combination of these ingredients results in a citrusy, slightly minty, and sweet tea. The flavors are balanced and not overly strong, making it a gentle yet flavorful option. Many people describe it as comforting and refreshing, with a perfect blend of warm and soothing ingredients.
How to Order the Medicine Ball at Starbucks
Even though it’s not listed as “Medicine Ball” on the menu, ordering it is straightforward. Here’s how to ask for it at your local Starbucks:
- Go to the counter or use the Starbucks app.
- Ask for a “Honey Citrus Mint Tea.” If the barista isn’t familiar with that name, you can specify the ingredients:
- One bag of Jade Citrus Mint Tea
- One bag of Peach Tranquility Tea
- Half steamed lemonade, half hot water
- A pump of honey (or more, depending on your preference)
- Add peppermint syrup (optional): If you want an extra minty kick, ask for a pump of peppermint syrup.
You can also customize your drink further by adjusting the sweetness, adding more honey, or choosing your preferred tea strength by asking for one or two tea bags.
Ordering Through the Starbucks App
If you’re using the Starbucks app to order, you can find the Honey Citrus Mint Tea under the “Hot Teas” section. Customize it with any changes you like, such as adding extra honey or skipping the peppermint syrup.
Does the Medicine Ball Actually Help When You’re Sick?
Many customers swear by the Medicine Ball as a go-to remedy for colds, coughs, and sore throats. But does it really help you feel better?
While it’s important to remember that the Medicine Ball is not a cure for illnesses, it does contain ingredients that may offer some relief:
- Mint and citrus can help clear nasal congestion and provide a refreshing sensation for your throat.
- Honey is a well-known natural remedy for soothing a sore throat and suppressing coughs.
- Lemon and vitamin C from the lemonade might give your immune system a slight boost.
However, it’s not a medical treatment, and its effects may vary depending on the individual. It can certainly make you feel more comfortable, but it’s best used as a comforting drink rather than a cure for cold and flu symptoms.
Is the Medicine Ball Healthy?
The Medicine Ball is generally considered a healthy drink, especially compared to sugary alternatives. Here’s a breakdown of its nutrition:
- Calories: Around 130 per 16 oz. (grande size)
- Sugar: Approximately 30 grams (from the honey and lemonade)
- Caffeine: Moderate, as the Jade Citrus Mint Tea contains green tea, which has caffeine, while Peach Tranquility is caffeine-free.
If you’re trying to limit sugar, you can reduce the amount of honey or ask for no honey at all. Similarly, you can ask for less lemonade or replace it with hot water to lower the sugar content.
Can You Make a Medicine Ball at Home?
Yes! You can easily make a version of the Medicine Ball at home with just a few ingredients. Here’s what you’ll need:
- Jade Citrus Mint Green Tea (or a similar mint green tea)
- Peach Herbal Tea
- Lemonade
- Honey
Instructions:
- Boil water and steep the two tea bags (green tea and peach herbal tea) for 3-5 minutes.
- Heat lemonade separately and mix with the tea. The ratio should be roughly half tea, half lemonade.
- Add honey to taste and stir until dissolved.
- Optional: For a mintier flavor, add a drop of peppermint extract or syrup.
Making it at home allows you to control the sweetness and customize the ingredients to your liking.
Final Thoughts on the Medicine Ball at Starbucks
The Medicine Ball from Starbucks has earned its place as a popular drink for anyone seeking comfort, whether they’re battling a cold or simply in need of a warm, refreshing beverage. With its unique blend of teas, steamed lemonade, and honey, it’s no surprise that it’s become a go-to remedy for many.
Next time you’re feeling under the weather or just want to try something new, give the Honey Citrus Mint Tea a try. It’s a tasty, soothing option that might just become your new favorite Starbucks drink.
